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                                   Legs and glutes is an exercise routine, a lifestyle exercise

So what do you actually mean about routine exercise :

The exercise routine is going to be intense. By intense, I do not mean supersets or giant sets. I mean working your butt off (or working your butt on actually) on simple exercises such as squats and leg press. The routine will consist of two different workouts.

Every month, you will rotate the workouts. For example, Workout 1 consists of your bulking phase. You will bulk for one month using Workout 1, then cut for one month using Workout 2 (which will be your cutting phase).
Is this workout routine only for women or does it work for men also?

This workout is not in any way, shape, or form directed to women. Women may be more interested in having sexy thighs and a tight butt, but men benefit from this workout in their own special ways. For example, this workout works perfectly for many athletes who play sports such as soccer, football and wrestling.

A soccer player would benefit from the strength by having a harder kick. He would most likely gain speed from the workout because he has put on muscle and not fat. As a football player, I know this workout works for football. It adds solid mass to your legs. After sculpting your thighs of all their fat, you will gain a nice speed boost and be able to run through people much easier.

Last, and definitely not least, this exercise will highly benefit a wrestler. Solid, strong legs will help you with your technique and just purely being able to beat the crap out of the opponent. Even though you might be moved up a weight class (yes, you will gain weight), all the weight gained will be pure muscle and for that reason, it will highly benefit a wrestler.

  Example of exercises:

  • Squats (wide stance squats with dumbbells or barbell)
  • Stiff Legged Dead lifts
  • Dumbbell Lunges
  • Leg Press
  • Leg Extensions
  • Leg Curl
  • Step-ups
  • Calf Raises
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